Ayurveda, which translates to "the science of life," is an ancient holistic healing system that has its roots in India over 5,000 years...

What is it, what are you doing? Health and wellness coaching is an empowering partnership designed to help you embark on a journey toward...

Lower back pain is a common ailment that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp...

Dear Beloved Yoginis and Spiritual Seekers, June 2023 marked a heartfelt milestone as we joyously celebrate three years of togetherness...

🧘‍♀️Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered over five thousand years ago. Yogic...

Virabhadra is a Sanskrit word that roughly translates to ‘Distinguished Warrior’, and is also another name for the Hindu God, Lord Shiva....

Learn about Hatha yoga and its proven, scientific benefits to our body and mind. Try a free Hatha Yoga class today.

When we think of aromatherapy, our mind immediately goes to diffusing essential oils at home or massages. But it is a lot more than that.

Learn about the origin of Ayurveda, how Ayurveda medicine and treatments work. Find out more the three Doshas and your body type.

What is a woman's circle, and how it does help us connect with our inner selves?

Learn more about the Raja yoga and how one can attain autonomy and self-realization through the practice.

Did you know that your body functions can be controlled by the use of simple hand gestures? Mudras ‘meaning posture in Sanskrit’ are hand...

Ever wondered sounds can heal you inside out? Melodious vibrations from Tibetan healing bowls do exactly the same. A healing or singing...